Fast Like a Girl is like gaining a Master’s degree in your own health. It teaches you how to fast in a unique way that works with the women’s body, encouraging the body to heal itself without implementing strict calorie restrictions. Virginia can help you make realistic lifestyle changes to get long term results.
This is not a fad diet or a quick fix solution, this is a long-term solution that focuses on a lifestyle that suits the female body’s hormones.
“For decades, women have been given a one -size-fits-all health advice that doesn’t honor their unique biology. It’s time to change that.”
Dr Mindy Pelz
Dr Mindy Pelz
Supporting Women
Hormone-Supportive Fasting
- Aligns with the menstrual cycle to support fluctuating hormone levels.
- Reduces PMS & Peri-menopause symptoms.
- Helps manage conditions like PCOS.
Fat loss without Muscle Loss
- Burn fat more efficiently
- Preserve lean muscle mass
- Avoid the metabolic slowdown seen with constant calorie restriction.
Improved Insulin Sensitivity
- Lower blood sugar levels
- Reduce insulin sensitivity (especially important for women with PCOS or prediabetes.
Better Energy & Mental Clarity
- Clearer thinking
- Reduced Brain fog
- Stable energy throughout the day
Personalised & Flexible
- Empowers women to understand and work within their power phases (or adapt if postmenopause)
- Choose from different fast lengths
- Customise based on life stage and goals
Digestive and Immune Health
- Improve gut health
- Decrease inflammation
- Strengthen immune function
How Do I Get Started?
Give us a call on 0461 379 661 or book a consultation with Virginia to find out if Fast Like a Girl is a good fit for you.