Dietary Analysis

The purpose of the Diet Analysis program is to provide the members a chance to analyse their diet. Proper nutrition along with exercise are vital to healthy living. Eating healthy in our busy lives can be quite challenging with the unlimited food selection and unusual time constraints. That is why it is important to understand what and how much you are actually eating. The Diet Analysis program will provide you with a breakdown of your caloric intake, macro-nutrients (carbs, protein and fat) and micro-nutrients (vitamins and minerals). From this breakdown, we interpret the information and make some general diet recommendations based on your personal data.